http://www.chatteringmindstherapy.co.uk/blog/ EN Wed, 14 Apr 2021 20:54:00 +0000 Incomedia WebSite X5 Evo imblog One of the first things I ask all new clients is what they do for self care. Self care is an important part of mental health  ]]> Wed, 14 Apr 2021 20:54:00 GMT http://www.chatteringmindstherapy.co.uk/blog/?5-reasons-to-have-a-self-care-morning http://www.chatteringmindstherapy.co.uk/blog/rss/000000008 imblog Self care is all the rage these days. Everyone talks about it but are we any good at it?]]> Wed, 14 Apr 2021 20:50:00 GMT http://www.chatteringmindstherapy.co.uk/blog/?why-self-care-is-important http://www.chatteringmindstherapy.co.uk/blog/rss/000000007