Chattering Minds Therapy

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Welcome to Chattering Minds Therapy. As a qualified Cognitive Behavioural Therapist I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. With empathy, compassion and creativty, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life.
What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy, also known as CBT, is a talking-based therapy, recommended to help sufferers of anxiety, depression, and other mental and physical health issues manage their feelings, thoughts and behaviour. It's the process of exploring thoughts, behaviours and emotions, putting in place practical tools and techniques that help whilst challenging unhelpful thinking patterns that can lead to uncomfortable symptoms of mental health issues.

How does Cognitive Behavioural Therapy work?

A CBT therapist will work with their client by helping them to understand the connections between their thoughts, emotions and behaviour. It involves setting personal goals for therapy and then working with the therapist to achieve them using practical tools and techniques to manage symptoms and challenge negative thinking patterns.

What can CBT help with?

Some of the mental health issues CBT can help with include:
  • Anxiety
  • Depression
  • Self-Esteem Issue
  • Phobias
  • Obsessive Compulsive Disorder
  • Anger management

counselling and psychotherapy services
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